Weigh In record (no journal entry) for 07 September 2016
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187.6 lb
Lost so far: 26.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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411 kcal
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Fat: 8.23g | Prot: 15.18g | Carb: 63.63g.
Breakfast: Carrefour Lait Demi Écrémé, Nestlé Crunch Céréales. Lunch: Pain de Mie, Dia Velouté de Légumes. more...
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gaining 17.0 lb a week
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