Weigh In record (no journal entry) for 07 September 2016
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174.8 lb
Lost so far: 18.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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939 kcal
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Fat: 69.45g | Prot: 56.87g | Carb: 15.36g.
Breakfast: CarbZone Low Carb Tortillas, First Price Kokt Skinke, Regina Queijo Prato, Kraft Slices med Emmental, Café. Lunch: Spoleto Azeite, Azeitonas Verdes, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Estrogonofe de Carne. Snacks/Other: Norrmejerier Vispgrädde, Philadelphia Original, Queensberry Geléia de Goiaba Diet. more...
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losing 0.5 lb a week
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