Weigh In record (no journal entry) for 07 September 2016
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191.8 lb
Lost so far: 57.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1537 kcal
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Fat: 95.43g | Prot: 100.92g | Carb: 61.52g.
Breakfast: AH Wilde Perziken, BioWise Lijnzaadmix Chia en Sesam, Alesto Nuts Royal Naturbelassen, Lidl Milbona Turkish Style Yogurt 10% Fat. Lunch: Ei, Oceansea Forelfilet met Peper. Dinner: AH Chipolata Worstjes, Schär Ciabatta, Jumbo Procureurlapjes Provencaals, Dirk Scharrel Kipdijlap Naturel, Johma Aardappelsalade met Peper. more...
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losing 10.8 lb a week
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