mokateko's Journal, 07 September 2016

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Weigh In record (no journal entry) for 07 September 2016

140.0 lb Lost so far: 73.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2016:

1542 kcal

Fat: 116.89g | Prot: 113.81g | Carb: 2.83g. Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Paistettu Kananmuna, Atria Nauta-Sika Jauheliha 20%. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. more...

3217 kcal

Activities & Exercise: Standing - 8 hours and 30 minutes, Reading - 3 hours, Housework - 1 hour, Yard Work (gardening) - 4 hours, Sleeping - 7 hours and 30 minutes. more...

losing 15.4 lb a week

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mokateko's Journal, 07 September 2016

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