Weigh In record (no journal entry) for 07 September 2016
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233.5 lb
Lost so far: 31.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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1453 kcal
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Fat: 58.64g | Prot: 61.74g | Carb: 165.64g.
Breakfast: Ritter Sport Schokowürfel, Sweet Valley Kerne Mix, REWE Beste Wahl Körner Sandwich, Gut & Günstig Körniger Frischkäse. Lunch: Grüne Brechbohnen, Aldi Kroketten, Gut Ponholz Schweinerollbraten, Gemischter Salat mit Dressing. Dinner: Rio D'oro Rhabarber-Nektar, Katjes Grün-Ohr Bärchen, Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch, Knusprige Ente, Bofrost Chinesische Bratnudeln. Snacks/Other: Mucci Frozen Yoghurt Erdbeer, Marmorkuchen. more...
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3631 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.5 lb a week
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