Jazzue's Journal, 07 September 2016

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Weigh In record (no journal entry) for 07 September 2016

229.3 lb Lost so far: 0 lb. Still to go: 41.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2016:

1960 kcal

Fat: 80.31g | Prot: 69.77g | Carb: 237.84g. Breakfast: Gurke (mit Schale), Cocktailtomaten, Karotten, American Erdnusscreme, Mühlen Gold Steinofenbrötchen. Lunch: Iglo Filegro Ofen-Backfisch. Dinner: Alpenmark Back-Käse, Nong Shim Shin Ramyun Noodle Soup. more...

3391 kcal

Activities & Exercise: Standing - 2 hours, Driving - 1 hour, Treadmill - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

3 Supporters Support

Comments

Super Ergebniss.

07 Sep 16 by member: Fagmich


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Jazzue's Journal, 07 September 2016

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