Weigh In record (no journal entry) for 07 September 2016
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198.2 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1662 kcal
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Fat: 97.75g | Prot: 181.90g | Carb: 12.00g.
Breakfast: Thunfisch in Wasser (Konserviert), Eiklar, Gekochtes Ei. Dinner: Ei, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett. Snacks/Other: Erdnüsse. more...
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losing 1.5 lb a week
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dogman65's weight history
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