chikobunky's Journal, 06 September 2016

186.1 lb Lost so far: 3.5 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

---

1224 kcal

Fat: 36.13g | Prot: 59.91g | Carb: 182.16g.   Breakfast: Papaya, The Greek Gods Traditional Plain Greek Yogurt, Ginger, Bananas, Good Sense Raw Sunflower Seeds. Lunch: Chicken Stir Fry. Dinner: Green Smoothie. Snacks/Other: Minced Garlic, ShopRite Fat Free Cottage Cheese, Brown Rice Cakes (Unsalted), Red Delicious Apples, Green Tea. more...

2579 kcal

Activities & Exercise: Driving - 2 hours, Cardio - 15 minutes, Curves - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...