Weigh In record (no journal entry) for 06 September 2016
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192.0 lb
Lost so far: 70.0 lb.
Still to go: 62.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 September 2016:
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623 kcal
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Fat: 32.56g | Prot: 60.28g | Carb: 22.29g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Shrimp. Dinner: Swordfish, Ken's Steak House Lite Northern Italian, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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steady weight
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