Weigh In record (no journal entry) for 06 September 2016
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223.4 lb
Lost so far: 42.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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2186 kcal
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Fat: 84.10g | Prot: 75.56g | Carb: 286.54g.
Breakfast: Pancakes with Butter and Syrup, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Santitas Tortilla Triangles, Cheeseburger. Dinner: Tuna Noodle Casserole with Vegetables and Mushroom Soup, Great Value Finely Shredded Fiesta Blend Cheese, Star Queen Spanish Olives, Cherry Tomatoes, Lettuce. Snacks/Other: Great Value Mountain Trail Mix, Peach, Grapes, Strawberries, Blackberries, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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losing 11.2 lb a week
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