Weigh In record (no journal entry) for 06 September 2016
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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838 kcal
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Fat: 56.61g | Prot: 54.88g | Carb: 28.39g.
Lunch: Happy Farms Crumbled Feta Cheese, Great Value Sliced Black Ripe Olives, Tomatoes, Sweet Onions, Boiled Egg. Dinner: Happy Farms Crumbled Feta Cheese, Great Value Sliced Black Ripe Olives, Tuna in Oil (Canned). more...
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losing 3.5 lb a week
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