Weigh In record (no journal entry) for 06 September 2016
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205.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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2319 kcal
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Fat: 88.68g | Prot: 139.09g | Carb: 254.51g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: KFC Sweet Life Chocolate Chip Cookie, KFC Biscuit, KFC Potato Wedges, KFC Chicken Strips. Dinner: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Peanut Butter & Jelly Protein Bar. more...
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4383 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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