Weigh In record (no journal entry) for 06 September 2016
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258.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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2062 kcal
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Fat: 161.98g | Prot: 116.54g | Carb: 38.58g.
Breakfast: Good Grains Flax Seed Meal, Heavy Cream, MP Combat Protein Powder. Lunch: Good Grains Flax Seed Meal, Wish-Bone Creamy Caesar Dressing, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Broccoli, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Heavy Cream, Great American Beef Rib Eye Steaks, Hard-Boiled Egg. more...
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gaining 0.1 lb a week
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