dollar89milkshake's Journal, 06 September 2016

Weigh In record (no journal entry) for 06 September 2016
204.2 lb Lost so far: 2.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2016:
1405 kcal Fat: 23.44g | Prot: 166.25g | Carb: 125.51g.   Breakfast: Kroger Whole Eggs (Medium). Lunch: Kroger Tuna in Water. Dinner: White Rice (Long-Grain, Cooked), El Pato Tomato Sauce Mexican Hot Style, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: BSN Syntha-6 Strawberry Protein Shake, Rockstar Inc Energy Drink (Can). more...
3318 kcal Activities & Exercise: Standing - 2 hours, Sleeping - 7 hours and 25 minutes, Driving - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 50 minutes, Desk Work - 6 hours. more...
gaining 0.3 lb a week

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