Weigh In record (no journal entry) for 06 September 2016
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376.3 lb
Lost so far: 7.7 lb.
Still to go: 216.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1901 kcal
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Fat: 140.59g | Prot: 141.59g | Carb: 17.59g.
Breakfast: Splenda Granulated Splenda, Dean's Heavy Whipping Cream, Coffee. Lunch: Healthy Ones Ham off The Bone. Dinner: Tomatoes, Great Value Whole Dill Pickles, Kraft 2% Milk American Cheese Singles, Hellmann's Real Mayonnaise, Onions, Ground Beef (Cooked), Lettuce. more...
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losing 0.1 lb a week
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