Weigh In record (no journal entry) for 06 September 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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3167 kcal
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Fat: 147.67g | Prot: 101.23g | Carb: 373.39g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Coca-Cola Coca-Cola Classic (7.5 oz), Cherry Pie (Commercial), Oil Popped White Popcorn, Oreo Chocolate Sandwich Cookies. more...
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3335 kcal
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Activities & Exercise:
Sitting - 9 hours and 45 minutes, Housework - 1 hour, Desk Work - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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