Weigh In record (no journal entry) for 06 September 2016
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259.0 lb
Lost so far: 1.0 lb.
Still to go: 109.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 September 2016:
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1348 kcal
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Fat: 43.38g | Prot: 69.72g | Carb: 177.87g.
Breakfast: Egg, Whole Wheat Bread, Bananas, Coffee, Whole Milk. Lunch: Gala Apples, Bananas, Amy's Light in Sodium Organic Lentil Vegetable Soup, Carrots, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Egg, Cottage Cheese, Great Value Saltine Crackers. Snacks/Other: Vanilla Ice Creams. more...
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losing 0.1 lb a week
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Sterling G's weight history
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