Linda Fraley's Journal, 06 September 2016

164.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1513 kcal

Fat: 64.33g | Prot: 58.53g | Carb: 175.16g.   Breakfast: Hard-Boiled Egg, Winchell's Plain Bagel with Cream Cheese. Lunch: El Monterey Beef & Bean Burritos. Dinner: White Rice, Jyoti Chicken Tikka Masala. Snacks/Other: Apple Pie (Two Crust), Starbucks Mocha Frappuccino. more...

2177 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...