Weigh In record (no journal entry) for 06 September 2016
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192.7 lb
Lost so far: 12.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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2651 kcal
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Activities & Exercise:
Driving - 20 minutes, Bathing - 10 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, High Intensity Interval Training (HIIT) - 9 minutes, Sleeping - 8 hours, Resting - 7 hours and 11 minutes. more...
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losing 0.1 lb a week
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Piotr.K.'s weight history
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