Weigh In record (no journal entry) for 06 September 2016
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235.8 lb
Lost so far: 2.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1476 kcal
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Fat: 87.79g | Prot: 76.65g | Carb: 96.79g.
Lunch: Mozzarella Cheese, Kirkland Signature Fully-Cooked Bacon, Philadelphia Light Cream Cheese, Chicken Thigh (Skin Not Eaten), Broccoli. Snacks/Other: Almonds, Sesame Snaps, Vachon Passion Flakie, Piller's Turkey Bites, Babybel Light, Nestle Coffee Crisp (50g), Kraft Amooza Cheese Twists, Kraft Amooza Cheese Twists. more...
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gaining 0.5 lb a week
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