Weigh In record (no journal entry) for 06 September 2016
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161.0 lb
Lost so far: 27.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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847 kcal
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Fat: 23.93g | Prot: 23.82g | Carb: 134.61g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Dig Inn Un-Fried Veggie Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Knott's Berry Farm Strawberry Shortbread Cookies. more...
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gaining 2.8 lb a week
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