Weigh In record (no journal entry) for 06 September 2016
|
218.2 lb
Lost so far: 11.0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2016:
|
1927 kcal
|
Fat: 87.37g | Prot: 82.85g | Carb: 201.10g.
Breakfast: Hashed Brown Potatoes, Dunkin' Donuts Egg & Cheese on Croissant, Ham and Cheese Croissant Sandwich. Lunch: Best Yet Mixed Berries, Macaroni or Noodles with Cheese, Sweet and Sour Pork, Beef Oxtails. Dinner: Fruit Juice Drink, Potato Salad, Macaroni or Noodles with Cheese, Golden Corral BBQ Pork Ribs, White Rice. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ThugAngel1's weight history
|