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ckworksalot
Journal
06 Sep 16
ckworksalot's Journal, 06 September 2016
ckworksalot's Profile
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Paying attention to the intake and getting some extra runs in pays dividends!
191.0 lb
Lost so far:
9.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2016:
1827 kcal
Fat: 46.78g | Prot: 95.23g | Carb: 267.26g.
Breakfast:
Wholesome Sweeteners Raw Cane Sugar, Coffee.
Lunch:
Kikkoman Soy Sauce, Bragg Organic Apple Cider Vinegar, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Salmon Sushi.
Dinner:
Goya Black Beans.
Snacks/Other:
Clif Bar Builder's Bar - Vanilla Almond, Snickers Snickers Bar (Miniatures), Kirkland Signature Dry Roasted & Salted Almonds (Package), Domino Sugar Granulated Sugar, Coffee.
more...
2110 kcal
Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute.
more...
losing 3.1 lb a week
4 Supporters
Support
Comments
Good to see you!
06 Sep 16 by member:
HCB
Nice drop!
06 Sep 16 by member:
mskestrela
awesome drop!
06 Sep 16 by member:
ZakChange
Wow, great job there!
06 Sep 16 by member:
warrenwinter
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