Cristiane BF's Journal, 06 September 2016

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Weigh In record (no journal entry) for 06 September 2016

112.9 lb Lost so far: 10.6 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2016:

1012 kcal

Fat: 15.87g | Prot: 22.80g | Carb: 121.86g. Breakfast: Melitta Café com Leite, Tapioca Tapioca, Ragazzo Ovo de Galinha Cozido. Lunch: Mixed Salad Greens, Tio João Arroz Branco, China in Box Frango Xadrez. Dinner: Skol Cerveja. Snacks/Other: Santa Clara Café com Leite. more...

1247 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Cristiane BF's Journal, 06 September 2016

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