Weigh In record (no journal entry) for 06 September 2016
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191.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1300 kcal
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Fat: 27.25g | Prot: 109.23g | Carb: 102.48g.
Breakfast: TruNutrition Sciences Trutein - Chocolate Peanut Butter Cup, 2% Fat Milk. Lunch: Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Ken's Steak House Balsamic Vinaigrette Dressing (1.5 oz). Dinner: Green String Beans, Carrots, Texas Roadhouse Pulled Pork Sandwich. Snacks/Other: TruNutrition Sciences Trutein - Chocolate Peanut Butter Cup, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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losing 0.5 lb a week
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