Weigh In record (no journal entry) for 06 September 2016
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143.3 lb
Lost so far: 8.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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850 kcal
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Fat: 16.50g | Prot: 29.00g | Carb: 146.00g.
Breakfast: Coca-Cola Diet Coke (Can), Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Coca-Cola Diet Coke (Can), Great Value Macaroni & Cheese Dinner. Dinner: Coca-Cola Diet Coke (Can), Great Value Enriched Hamburger Buns, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Great Value Light Nonfat Yogurt, Coca-Cola Diet Coke (Can), Coca-Cola Diet Coke (Can), Great Value 90 Calorie Fiber Brownie. more...
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2183 kcal
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Activities & Exercise:
2 mile walk treadmill - 35 minutes, Desk Work - 7 hours, Showering - 35 minutes, Dance (fast step, aerobic) - 38 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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