Weigh In record (no journal entry) for 06 September 2016
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190.0 lb
Lost so far: 12.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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154 kcal
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Fat: 10.76g | Prot: 9.19g | Carb: 6.36g.
Lunch: Garden Cress, Tomatoes, Lettuce, Tesco Red Leicester Cheese. more...
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gaining 2.8 lb a week
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