Weigh In record (no journal entry) for 06 September 2016
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175.2 lb
Lost so far: 10.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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1942 kcal
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Fat: 69.10g | Prot: 138.44g | Carb: 191.31g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans. Dinner: Archer Farms Teriyaki Thick-Cut Dried Beef Strips, Fried Rice, Contessa Orange Shrimp, General Tso (General Gau) Chicken. more...
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3414 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 16 hours, Driving - 1 hour, Sleeping - 6 hours and 50 minutes. more...
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gaining 1.4 lb a week
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