Weigh In record (no journal entry) for 06 September 2016
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134.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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1277 kcal
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Fat: 52.66g | Prot: 46.60g | Carb: 128.07g.
Breakfast: Cupcake Cake without Icing, Bananas, Advocare Meal Replacement Bar - Chocolate Peanut Butter, Coffee. Lunch: Chicken Noodle Soup, Apples, P.F. Chang's Seared Ahi Tuna Wasabi Salad. Dinner: Red Table Wine, Kirkland Signature Fire-Roasted Vegetable Blend, Bratwurst. more...
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2234 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Exercise machine (fast) - 20 minutes, Spinning - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 1 minute. more...
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gaining 7.0 lb a week
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