Haleema Sadia's Journal, 06 September 2016

218.3 lb Lost so far: 0 lb.    Still to go: 52.9 lb.    Diet followed N/A.

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655 kcal

Fat: 11.08g | Prot: 49.57g | Carb: 90.36g.   Breakfast: Bananas, Aldi Manuka Honey, Lowfat (1-2% Fat) Cottage Cheese, Crackers. Lunch: Boiled Egg, Tesco Wholemeal Bread, Gala Apples. Dinner: Tuna in Water (Canned). more...

2651 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...