Weigh In record (no journal entry) for 06 September 2016
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206.4 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1138 kcal
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Fat: 83.25g | Prot: 63.30g | Carb: 45.55g.
Breakfast: Torku Çemensiz Pastırma, Yeşil Biber, Çay (Demlenmiş), Roka Marulu, Kırmızı Domates, Çerezya Ceviz İçi, Haşlanmış Yumurta, Sütaş Eski Kaşar, Salatalık (Kabuklu). Snacks/Other: Şekersiz Türk Kahvesi, Çay (Demlenmiş). more...
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gaining 2.5 lb a week
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