Weigh In record (no journal entry) for 06 September 2016
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210.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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2117 kcal
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Fat: 98.35g | Prot: 109.58g | Carb: 205.17g.
Breakfast: Old Orchard Healthy Balance Cranberry Juice, Meatless Broccoli Quiche, Coffee (Brewed From Grounds). Dinner: Spaghetti, No Name Parmesan Crusted Chicken Breast, Cottage Cheese (Lowfat 1% Milkfat), Lettuce, western WESTERN J2G FRENCH 30125, Kraft Light Ranch Reduced Fat Dressing, Baby Carrots, Black Olives, 1% Fat Milk, Kroger KRO SHRED SHARP CHS, Broccoli. Snacks/Other: Aurora Products Roasted Salted Almonds, Betty Crocker Peanut Butter Cookie Mix Pouch, Perry's Ice Cream Premium Blueberry Cheesecake Ice Cream. more...
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steady weight
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