Weigh In record (no journal entry) for 06 September 2016
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171.3 lb
Lost so far: 5.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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752 kcal
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Fat: 15.39g | Prot: 60.92g | Carb: 71.18g.
Breakfast: Jussara Leite Desnatado, Café, Sadia Presunto Cozido Magro, Pullman Zero 12 Grãos, Mamão Papaia. Lunch: Sadia Moela de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Sobrecoxa de Frango (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vinho Tinto de Mesa. Snacks/Other: Pullman Pão Integral 12 Grãos Zero, Bom Pastor Queijo Minas Light, Sanavita Colágeno Hidrolisado, Jussara Leite Desnatado, Café, Banana Prata. more...
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losing 9.3 lb a week
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