MMDuff10's Journal, 06 September 2016

131.2 lb Lost so far: 59.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 92.47g | Prot: 93.33g | Carb: 46.78g.   Breakfast: Xymogen Opticleanse GHI Vanilla Delight, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lance BBQ Flavor Pork Skins, Lifesavers Wint-O-Green Mints (1), Mt. Olive Reduced Sodium Sweet Relish, Mustard, Hellmann's Real Mayonnaise, Boiled Egg. Dinner: Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Jif Natural Creamy Peanut Butter. more...

2008 kcal

Activities & Exercise: Sitting - 30 minutes, Elliptical - 46 minutes, Resting - 8 hours and 59 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 45 minutes. more...