João Vaz's Journal, 06 September 2016

145.5 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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986 kcal

Fat: 49.21g | Prot: 63.34g | Carb: 71.05g.   Breakfast: Scitec Nutrition 100% Whey Protein, Banana, Alpro Soya Iogurte Natural, Ovo Cozido. Lunch: Queijo Cheddar, Azeite, Ovo, Leite de Soja de Chocolate, Pingo Doce Flocos de Aveia. more...

1816 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...