CHRISTINE PHELAN's Journal, 06 September 2016

146.6 lb Lost so far: 5.5 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 32.74g | Prot: 83.25g | Carb: 155.53g.   Breakfast: White Bread, Mozzarella Cheese (Whole Milk), Butter (Salted), SPAR 2% Low Fat Milk, Bananas. Dinner: Macaroni Cheese, Venison/Deer Steak. Snacks/Other: Naartjie, Woolworths Freshly Squeezed 100% Orange Juice, Apple. more...

1829 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...