Weigh In record (no journal entry) for 06 September 2016
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172.4 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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1382 kcal
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Fat: 62.23g | Prot: 52.29g | Carb: 150.73g.
Lunch: La Sirena Mezcla Brécol y Coliflor, Arroz Blanco, Alitas de Pollo Fritas (Comiendo la Piel). Dinner: Hacendado Yogur Cremoso con Melocotón y Maracuyá, Acelga Cocida, Maíz Dulce, Pechuga de Pavo. Snacks/Other: Hacendado Zumo de Arándanos y Frutas Rojas, Hacendado Anacardo Frito, Brüggen Muesli Cereales con Frutas, Hacendado Yogurt Sabores, Nestlé Helado Almendrado. more...
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2449 kcal
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Activities & Exercise:
Driving - 2 hours and 42 minutes, Housework - 1 hour and 34 minutes, caminar - 1 hour, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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sunsum31's weight history
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