Weigh In record (no journal entry) for 06 September 2016
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145.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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414 kcal
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Fat: 14.15g | Prot: 83.88g | Carb: 27.01g.
Breakfast: Tesco Medium Eggs, Tea with Semi-Skimmed Milk, Asda Ginger Nuts Biscuits, Sainsbury's Smoked Bacon Medallions. Lunch: Carrots, Tea with Semi-Skimmed Milk, Cherry Tomatoes, Pepper, Celery, Tesco Cucumber, Sainsbury's King Prawns, Hellmann's Light Mayonnaise. more...
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losing 8.8 lb a week
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