mokateko's Journal, 06 September 2016

142.2 lb Lost so far: 71.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 116.89g | Prot: 113.81g | Carb: 2.83g.   Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Atria Nauta-Sika Jauheliha 20%, Paistettu Kananmuna. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. more...

3268 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Housework - 1 hour, Reading - 3 hours, Standing - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...