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Alexyuri
Journal
06 Sep 16
Alexyuri's Journal, 06 September 2016
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Weigh In record (no journal entry) for 06 September 2016
215.0 lb
Lost so far:
16.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2016:
1018 kcal
Fat: 31.47g | Prot: 41.22g | Carb: 147.62g.
Breakfast:
творог с сах и сметаной, Чай Несладкий, Манная Каша на Молоке, Вода.
Lunch:
Яблочный Штрудель, Пирожок с Мясом, Кофе с Молоком.
Dinner:
Вареное Яйцо, Макароны из Цельной Пшеницы, Вода.
more...
2385 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
steady weight
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