Weigh In record (no journal entry) for 05 September 2016
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158.7 lb
Lost so far: 12.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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1878 kcal
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Fat: 30.71g | Prot: 173.23g | Carb: 227.08g.
Breakfast: Mangos, ProWinner W.P. Master. Lunch: Espinacas, Lechuga, Aguacate, Verde Valle Frijol Negro, Dulcerel Arroz Integral, Pechuga de Pollo a la Plancha. Dinner: Pimiento Rojo, Bimbo Pan Linaza, Lechuga, Espinacas, San Juan Claras de Huevo, Dulcerel Arroz Integral, Verde Valle Frijol Negro, Pechuga de Pollo a la Plancha. Snacks/Other: Palanqueta. more...
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losing 1.5 lb a week
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