Weigh In record (no journal entry) for 05 September 2016
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166.2 lb
Lost so far: 23.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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1271 kcal
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Fat: 58.21g | Prot: 60.96g | Carb: 127.61g.
Breakfast: Abacate, Kefir de Leite. Lunch: Pepino (Descascado), Cenouras Cozidas, Abobrinha Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Qualitá Palmito Açaí, Ovo de Codorna, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Herbalife Chá Verde e Cha Preto, Empada de Frango. more...
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losing 3.1 lb a week
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