Weigh In record (no journal entry) for 30 December 2011
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141.1 lb
Lost so far: 1.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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886 kcal
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Fat: 37.85g | Prot: 33.29g | Carb: 121.88g.
Breakfast: Water, 1% Fat Milk, All-Bran Buds. Lunch: Diet Pepsi, Wavy Original Potato Chips, Perfect Squeeze Ketchup, Beef Hot Dogs Franks. Dinner: Mild Cheddar Cheese (Shredded), Green Peas (Frozen), Mashed Potato, Haddock. Snacks/Other: Slow Churned Rich & Creamy Light Coffee Ice Cream, Activia Strawberry Yogurt, Original Chicken Breast Nuggets. more...
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2556 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Weight Training (moderate) - 30 minutes, Housework - 3 hours, Desk Work - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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