Weigh In record (no journal entry) for 05 September 2016
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169.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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835 kcal
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Fat: 31.36g | Prot: 16.46g | Carb: 132.99g.
Breakfast: Lender's Everything Bagel Thins, Philadelphia Spicy Jalapeno Cream Cheese, Imperial Dark Brown Sugar, Coffee, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: HEB All Natural Guacamole Dip, Tortilla Corn Chips. more...
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gaining 0.6 lb a week
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