B34RDY's Journal, 05 September 2016

192.7 lb Lost so far: 0 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 65.33g | Prot: 101.67g | Carb: 183.30g.   Breakfast: Cooked Mushrooms (Fat Added in Cooking), Poached Egg, Scrambled Egg (Whole, Cooked), Coffee with Sugar. Lunch: Sweet Potato, Melon, Baked or Grilled Salmon. Dinner: Sweet Potato, Roasted Vegetables, Corn on The Cob with Butter, Baked or Grilled Salmon. Snacks/Other: Aldi Milk Chocolate Digestives, Walkers Smoky Bacon Crisps (25g). more...

3162 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 11 hours and 30 minutes, Sitting - 4 hours and 15 minutes, Standing - 45 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...