Weigh In record (no journal entry) for 05 September 2016
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105.4 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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1002 kcal
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Fat: 41.24g | Prot: 40.46g | Carb: 80.29g.
Breakfast: Café, Donas Azucaradas o Glaseadas. Lunch: Tadin Linaza Extra, Tomates Rojos, Espinacas, Lechuga, Aguacate, Tlacoyo de Haba. Snacks/Other: Kirkland Signature Bebida de Soya Orgánica, Aurrera Atole con Leche de Coco Calahua, Nature Valley Protein Chewy Bar. more...
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1616 kcal
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Activities & Exercise:
Insanity - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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Tayel N's weight history
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