GuyinaBunker's Journal, 05 September 2016

318.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2706 kcal

Fat: 147.29g | Prot: 108.89g | Carb: 245.51g.   Breakfast: Mountain Dew KickStart Midnight Grape, Speedway SuperAmerica Hot Dog Bun, Speedway SuperAmerica Jumbo Hot Dog. Lunch: Mountain Dew KickStart Midnight Grape, Pork Liverwurst Liver Sausage, Great Value Enriched White Sandwich Bread. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Great Value Hamburger Patty, American Cheese. more...

6000 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Standing - 16 hours, Sleeping - 7 hours and 45 minutes. more...