Weigh In record (no journal entry) for 05 September 2016
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217.8 lb
Lost so far: 52.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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1535 kcal
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Fat: 91.07g | Prot: 76.40g | Carb: 123.69g.
Breakfast: Silk Unsweetened Coconut Milk, Kirkland Signature Almonds, Spectrum Chia Seeds, Oat Bran, Bananas, Plain Yogurt (Lowfat), Half and Half Cream, Kroger Jumbo Eggs. Lunch: Avocado Vegetable Oil, Earthbound Farm Organic Carrots, Brussels Sprouts. Dinner: Sweet Onions, Quick'N Eat Angus Choice Beef Patties, Kroger Multi-Grain Sandwich Slims. Snacks/Other: Kirkland Signature Almonds, Kirkland Signature Balsamic Vinegar of Modena, Calavo Avocado, Roma Tomatoes. more...
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losing 1.4 lb a week
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