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Results from Christmas.. Also weight taken at Omak gym, scale ..?
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247.0 lb
Lost so far: 28.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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2055 kcal
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Fat: 72.69g | Prot: 126.50g | Carb: 224.47g.
Breakfast: 100% Whey Protien. Lunch: Herb Roasted Turkey Breast, Extra Sharp Cheddar Cheese, Jalapeno Cheddar Wrap, Teriyaki Beef Jerky. Dinner: Oil Popped White Popcorn, Carrots, Baked Potato (Peel Not Eaten), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Donut Bars - Maple Iced, Simply Naked Pita Chips. more...
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3317 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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harborguy's weight history
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