Weigh In record (no journal entry) for 06 September 2016
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211.0 lb
Lost so far: 20.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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2052 kcal
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Fat: 97.05g | Prot: 162.58g | Carb: 181.38g.
Breakfast: Coffee, Vogel's Chia & Toasted Sesame, Peanut Butter, Carrots. Lunch: Fish, Stir Fried Vegetables. Dinner: Fruit Salad, Fish. Snacks/Other: Fruit Salad, Sealord Tuna in Oil, Fruit Salad, Nut/oat bar. more...
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3974 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 13 hours and 57 minutes, Bicycling (fast) - 15/mph - 1 hour. more...
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losing 12.3 lb a week
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